5 Ways to Train Through the Pain

Alter G Treadmill

This article has some helpful advice. For example, this makes perfect sense:

Activities such as swimming and rowing are not great alternatives to running because, while they stimulate the cardiovascular system, they are arm-dominant versus leg-dominant movements.

But, I love it when I find nuggets of hype to quote. For me, it’s just fun to read this stuff…

The Alter-G antigravity treadmill is, in my opinion, the single most important running-related invention in history.

Props to Matt Fitzgerald at Active.com

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