How Long Should You Wait Before Running Another Marathon

Marathon Taper


No we’re getting serious. If you are serious about your running, for example, you keep a log, rotate shoes, pay attention to your diet, set goals, read the latest hype, etc, then this article is for you:

If your only goal at a marathon is to finish, have fun and enjoy the travel, then by all means, go ahead and race to your hearts content. However, if you desperately want to qualify for Boston or finally break that 3 or 4-hour barrier, then it’s imperative you structure your long-term training to maximize fitness and progression without burning out.

Click over to runnersconnect to read the article.

If you answered no to any of my questions above, then you should go here.

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