How to Make Your Running Shoes Outlast

Do you always find yourself complaining about your shoes ‘ durability?  Running shoes aren’t designed to be worn forever but who doesn’t want to use it for a longer time, especially if you are on a budget. Cutting the frequency of  having to buy new running shoes is a surely  good deal for every frugal runners out there. And here are some tips to help your pair extend their miles.

So, if you have a tendency to destroy shoe soles rapidly, whether on the heel or forefoot, I’d encourage you to take a video of your gait and see if you’re a scuffer. It might explain your shoe-durability issues. I know of people who can get a thousand miles on a pair of shoes, when the same pair on another person might last a few hundred. In a case like this it’s probably due to a combination of surfaces run on and/or their form.

So how do you correct scuffing? Tough question, but I suspect it’s in many/most cases a symptom of overstriding. When you reach out too far in front of the body with the foot the chances of scuffing are greater than if you touch down gently like a barefoot runner. Think about propelling a scooter – you want the foot to contact the ground quickly and pull backward, not plow forward first then pull. The latter would destroy your shoes really fast! This explanation would apply to both heel and forefoot strikers, the location of max wear is what would differ. To correct this, avoiding reaching out would be the key. Mental cues like “vertical shin on contact” or “put the foot down behind you” can be helpful, as can a video of yourself that may give you an idea of what you actually are doing when you run.

 

Read the full article at Runblogger. 

 

Photo copyright by Flickr user puuikibeach.

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