New runner? don’t know where and how to start?

Yes you got it right this is about new runners but old ones can bother looking into it as it can help them too for all their shortcomings they may be facing as a  result of overlooking these simple basic running tips. So I urge you to dig it further to come up with the solution to your problem.

It can be hard to get motivated and staying motivated can be even harder, but there are things you can do to get prepared and build your confidence up so that once you start your running regime, you can keep building and not be hampered by injury and other incidents that could stop your progress.

We all sit on the sofa from time to time and get that little feeling of guilt in the back of our minds that is telling us to get up and get active. It can be hard to get motivated and staying motivated can be even harder, but there are things you can do to get prepared and build your confidence up so that once you start your running regime, you can keep building and not be hampered by injury and other incidents that could stop your progress.

Read the full post at Medical Daily
Photo copyright by Flickr user Kenny Holston

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