Variety is the Key: Why Interval Training Helps You Achieve Optimum Training Results

It is always said that consistency is the key to be successful in training.  This interesting infographic I found states otherwise as it summarizes the benefits of having varieties or intervals in training.

Have you been running a consistent distance for some time now, but not seeing the fitness results you want? Do you find yourself skipping workouts because you just don’t have time? It’s time you tried High Intensity Interval Training (HIIT), a training method that combines short, high intensity bursts of speed with slow recovery periods of mild activity or rest. (This awesome infographic from Greatist will give you all the details). By varying the intensity of your workout, you’ll reap the benefits of both aerobic and anaerobic training. Overtime, HIIT can help improve your speed, strength, and endurance. Try out runtastic’s interval training and coaching feature for iPhone to reap these six benefits of interval training:

1. Extra Free Time

Interval training is the most efficient form of cardio, and can deliver benefits much more quickly than typical cardio workouts. In fact, research shows that 27 minutes of HIIT performed three times per week delivers the same aerobic and anaerobic results as 60 minutes of regular cardio performed five times per week. Interval training can also get you in shape more quickly – according to a 2011 study, a mere two weeks of high-intensity intervals can improve your aerobic capacity as much as six to eight weeks of endurance training.

 

Learn more about the benefits of  interval training at Runtastic. 

 

Photo copyright by Flickr user  Graham Schofield.

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