What Runners Should Know About Protein

Protein for Runners

It’s nearly 2014, so by now you should know that protein is good for a runners body. But, if you have concerns about not being able to use your metric food scale at home, don’t worry, this article will help you determine the number of grams of protein you need and when.

To gain the full benefits of protein’s power, most sports dieticians and nutritionists recommend getting 10-20 grams of protein within 30 minutes of finishing a run, and some say even sooner

Read ore at Active.com.

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