Which is best: walking or running…hm

walk-run

Potomac River Running Feet by Mr. T in DC, on Flickr

Here is the winner of this week’s no duh award…

Walking and running are low-cost, easy-to-do anywhere, year-round activities. Both are social activities — you can walk or run or with a friend. But since running is more rigorous than walking, it is my opinion that you should select a running program to maximize aerobicĀ conditioningĀ in minimum time.

Read the rest at Fitday.

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