You Need More Interval Training . . . Tips

interval

Interval training can improve your running in many ways. Using intervals creatively can make your workout more effective, or not. Don’t forget common sense.

You do not need to be a competitive athlete to make effective use of intervals in your training. Interval training can improve your running ability whether you run a 10-minute mile or a 20-minute.

And, here are some of the tips:

Warm up for 10 minutes at an easy jog

Run at interval pace (a step up from your usual pace) for one minute

Read all about it at Active.com.

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